Classes

Important Notice:
All athletic facilities are closed until further notice as a precaution due to COVID-19.

Exercise

Ageless Grace
An eight-week session of chair-based exercise sessions is offered from 4:30-5:30
p.m. on Mondays 6 in Clubhouse 6.
The exercises are practiced in a chair for greater stimulation of the core, flexibility
and stability. The class is for everyone of any ability
The cost is $5 per class. For more information, call Dee Davidson at 331-3322 or
visit www. agelessgrace.com.
Chair Exercise
Classes are offered from 9:30-10:30 a.m. on Tuesdays and Fridays in Clubhouse 1.
Classes are for men and women at all fitness levels. The instructor is Skippy Blair.
For more information, call Betty Morgan at 493-7063.
Early Risers
Cardio workout, Tues., Thurs., 6 a.m., CH 6, upstairs, (310) 489-2390
Feeling Good Exercise
Move to the music from 9:30-10:30 a.m., Mondays and Thursdays, in Clubhouse 1.
The fee is $3 a class, and the instructor is Sarah Grusmark. People of all fitness
levels are welcome.
For more information, call Cathleen Walters at 598-9149.
Low Impact Aerobics
Mon., Thurs., 9:30-10:30 a.m., CH1, 430-9379
Dance Fitness
Meets at CH6

Monday – 5:30 pm
Wednesday – 5:00 pm
Thursday – 8;30 am
Seniors Keeping Fit
Low-impact cardio dance and hand weight classes are held at 6 a.m., Tuesdays
and Thursdays, in Clubhouse 6.
Workouts include stretching, aerobic exercises and strength training to exercise
DVDs.
For more information, call (310) 489-2390.
Fitness Fusion Upper/Lower Body Strength
One-hour classes are offered from 11:15 a.m.-12:15 p.m. on Tuesdays and Thursdays
in Clubhouse 6. (Participants do not have to go both days).
The fee is $4 per class, payable at the start of the month, or $5 a class for those
who do not attend regularly. All levels of ability are welcome.
For more information, call Dorothy Anderson at (562) 296-8328
Water Aerobics
Mon.- Fri. The first class is at 8:30 a.m., the second is at 10:00 a.m.,
Classes are held at the LW Pool.
Zumba Dance Class

Meets at CH6
Tuesday – 8:30 am
Friday – 8:30 am
Saturday – 11:00 am

Hobbies

Art Classes
Mon., Wed., Thur., Fri., 9 a.m.-noon; Fri., 1-4 p.m., CH 4, Art Room, 594-6064

Yoga, Tai Chi, & Qigong

LW Yoga Club:
EACH MONDAY
CH 4 SEC C
5:00 TO 8:00 PM (INSTRUCTOR: SALLY)EACH TUESDAY
“1 CT AT ENTRANCE INSIDE ROOM”
CH 4 SEC C (except 4th Tues day in CH 3 Rm 2)
(2nd Tuesday in June to CH 3 RM 2)8:00-11:30 AM (TRAV IS TILL 9:30; JENNY TILL 11:30)EACH THURSDAY
CH 3 RM 1
8 :00-12:00 PM (TRAVIS TILL 9:30; JENNY TILL 12:00)EACH SATURDAY
MEETS AT MUTUAL 10 GREENBELTEACH 2ND TUESDAY IN JUNE
CH 3 RM 2
9:30 TO 11:30 AM

– Connie Adkins – (562) 506-5063