An eight-week session of chair-based exercise sessions is offered from 4:30-5:30
p.m. on Mondays 6 in Clubhouse 6.
The exercises are practiced in a chair for greater stimulation of the core, flexibility
and stability. The class is for everyone of any ability
The cost is $5 per class. For more information, call Dee Davidson at 331-3322 or
visit www. agelessgrace.com.
Classes are offered from 9:30-10:30 a.m. on Tuesdays and Fridays in Clubhouse 1.
Classes are for men and women at all fitness levels. The instructor is Skippy Blair.
For more information, call Betty Morgan at 493-7063.
Cardio workout, Tues., Thurs., 6 a.m., CH 6, upstairs, (310) 489-2390
|Feeling Good Exercise
Move to the music from 9:30-10:30 a.m., Mondays and Thursdays, in Clubhouse 1.
The fee is $3 a class, and the instructor is Sarah Grusmark. People of all fitness
levels are welcome.
For more information, call Cathleen Walters at 598-9149.
|Low Impact Aerobics
Mon., Thurs., 9:30-10:30 a.m., CH1, 430-9379
$5 each class, Equipment providedCHAIR CLASS meets
Thursday 5:30 – 6:30 p.m., upstairs in Clubhouse 6, Room A.
Instruction includes a variety of seated and standing exercises.
MAT CLASS meets
Thursday 5:30 – 6:30 p.m., upstairs in Clubhouse 6, Room C
Please bring a mat.
Susan Hopewell at (562) 430-6044 or Linda Neer, (562) 430-3214.
|Seniors Keeping Fit
Low-impact cardio dance and hand weight classes are held at 6 a.m., Tuesdays
and Thursdays, in Clubhouse 6.
Workouts include stretching, aerobic exercises and strength training to exercise
For more information, call (310) 489-2390.
|Upper Body Strength Class
One-hour classes are offered from 11:15 a.m.-12:15 p.m. on Tuesdays and Thursdays
in Clubhouse 6. (Participants do not have to go both days).
The fee is $4 per class, payable at the start of the month, or $5 a class for those
who do not attend regularly. All levels of ability are welcome.
For more information, call Dorothy Anderson at 493-0609.
Mon.- Fri. The first class is at 8:30 a.m., the second is at 10:00 a.m.,
Classes are held at the LW Pool.
|Zumba Dance Class
Sun., 2:30 p.m., CH 6, upstairs; Mon., 5:30 p.m., CH 3; Tues., 8:30 a.m.,
CH 6; Wed., 5 p.m., CH 6; Thurs., 8:30 a.m., CH 3, lobby; Fri., 8:30 a.m., CH 6; Sat., 11 a.m., CH 6
Mon., Wed., Thur., Fri., 9 a.m.-noon; Fri., 1-4 p.m., CH 4, Art Room, 594-6064
|Friendship Club Computer Classes
Mon. 9 a.m. – 1 p.m., CH 3 room 4; Tues., Noon – 3 p.m.
Class topics vary and can be found in the LW Weekly.
Yoga, Tai Chi, & Qigong
Classes are offered from 10:30-11:30 a.m on Wednesdays in Clubhouse 3, Room
6, and at the same time on Fridays in Clubhouse 3, Room 7. Bring mats. The fee is
$5 a class.
For more information, call Patti Endly at 430-7291.
|Monday Intermediate Yoga
Classes are offered each week from 5:30-6:30 p.m. in Clubhouse 4, Section C; fee:
$5 per session.
For more information, call Pat Castaneda at 225-0273.
Classes are offered Tuesdays at 10 a.m. in the Clubhouse 4 Lobby; Thursdays at 10
a.m. in Clubhouse 3, Room 1; and Saturdays, 10 a.m. in Clubhouse 3, Room 9.
The fee is $5 per session.
For more information, call Connie Adkins at 506-5063.
|Stick, Qigong, Tai Chi Club
Stick exercises, qigong and tai chi chih classes are held from 9:15-11 a.m. on
Tuesdays in Clubhouse 3, Room 1.
For more information, call Joann Mullens at 596-3936.
|Movement for Health, Medical Qigong
Qigong classes are held from 9-10 a.m. on Thursdays in Clubhouse 3, Room 2,
except the fourth Thursday of the month, when the class is held in Clubhouse 3,
Room 9, also from 9-10 a.m.
For more information, call Catherine Milliot at 760-4545.
|Yoga, Meditation, Tai Chi
Classes are offered from 9:30-11 a.m. on Saturdays upstairs in Clubhouse 6.
Paul Pridanonda teaches students to free the mind and spirit using laughter,
thought-sharing and the slow and steady flow of tai chi movements.
For more information, call 493-6719.