Walking Trails

Walking is considered by health experts as one of the very best forms of exercise that you can do. ┬áIf you’re new to walking, start off with slow, short sessions and build your way up gradually.

If you have any health concerns or medical conditions, be sure to check with your doctor for advice before you begin a routine.

Click here to view the PDF.WalkingTrails

This brochure is proudly sponsored by ‘The Health Care Center on Golden Rain Road‘.