Self Improvement

AA Friends
– Wednesdays, 3:30pm
– (562) 430-6343, (562) 594-8212
Ageless Grace
– Mondays, 4:30-5:30p
– Clubhouse 6, Room C
– (562) 331-3322
AA Participation
– Saturdays, 8:30am
– Clubhouse 3
– (562) 209 0816, (562) 972-7567
 Chair Exercise
– Tuesdays & Fridays, 9:30am
– Clubhouse 1
– (562) 431-0839
Early Risers
– Tuesdays & Thursdays, 6am
– Clubhouse 6 (upstairs)
– (310) 489-2390
 Feeling Good Aerobics
– Mondays & Thursdays, 9:30am
– Clubhouse 1
– (562) 430-9379
Impaired Vision & Hearing
– 4th Tuesdays, 1:30pm
– Clubhouse 3 (Room 1)
– (562) 431-6238
Joy Walking & Jogging Club
– Saturdays, 7-9am (Summer)
– Saturdays, 7:30-9:30am (Winter)
– Amphitheater
Low Impact Aerobics
– Mondays & Thursdays, 9:30-10:30am
– Clubhouse 1
– (562) 430-9379
Pilates Club
Chair Class
– Thursdays, 5:30-6:30pm
– Clubhouse 6 (Room A)Mat Class
– Thursdays, 6:00-7:00pm
– Clubhouse 6 (Room C)
– (562) 430-6044- $7 each class
 Qi Gong & Tai Chi Chih
– Tuesdays, 9:15-11am
– Clubhouse 3 (Room 1)
– (562) 596-3936
Relax & Alert Meditation
– Saturdays, 9:30am
– Clubhouse 6
 Senior Fitness
– Thursdays, 9:30am
– Clubhouse 1- (562) 430-9379
Tai Chi Club
Tai Chi
– Mondays, 9:00-10:00am
– Clubhouse 4 (Room 3)Fragrant Qigong
– Mondays, 10:00-10:30am
– Clubhouse 4 (Room 3)
– (562) 596-7528
 Upper Body Strength
– Tuesdays & Thursdays, 11:15-12:15pm
– Clubhouse 6
– (562) 493-0609
Vini Yoga Therapy w/ Mat
– Fridays, 10:30-11:30a
– Clubhouse 3, Room 7
Wa-Rite
– Fridays, 8:15-9am
– Clubhouse 3 (Room 1)
– (562) 795-0356
Yoga Meditation and Tai Chi
– Saturdays, 9:30am
– Clubhouse 6
– (562) 493-6719
Yoga on Mondays
– Mondays, 5:30-6:30pm
– Clubhouse 4
– (562) 225-0273
Yoga
– Tuesdays, 10-11a, CH4 (Lobby)
– Thursdays, 10-11a, CH3 (Room 1)
– Saturdays, 10-11a, CH3 (Room 2 or 9)
– Connie Adkins – (562) 506-5063
Yoga with Travis
– Wednesdays, 10:30-11:30a
– Clubhouse 3, Room 6