Please use this informational page as a guide to get started with the machines at the Fitness Center.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Note the state of California’s coronavirus restriction of purple tier of the County of Orange prevents the operation of indoor fitness centers at this time. We will update this page when that restriction is lifted.
Machine Tutorials
Life Fitness Ab Crunch
Life Fitness Biceps Curl
Life Fitness Chest Press
Life Fitness Lat Pulldown
Life Fitness Leg Extension
Life Fitness Seated Leg Curl
Life Fitness Seated Row
Life Fitness Shoulder Press
Life Fitness Squat
Life Fitness Triceps Press
Weight Training – Precor Machines
Precor Back Extension
Precor Abdominal
Precor Rotary Torso
Precor Chest Press
Precor Lat Pulldown
Precor Seated Row
Precor Leg Extension
Precor Seated Leg Curl
Precor Angled Leg Press
Precor Smith Machine
Concept2
Rower
Echelon
Reflect Touch Mirror
Echelon Smart Connect Bike
SciFit
StepOne Recumbent Stepper