Self Improvement

AA Friends

– Wednesday, 3:30pm
– Clubhouse 3, Room 4
– Saturday, 8:30am
– Clubhouse 3, Room 4
(562) 209-0816, (213) 248-0539
Early Risers
– Tuesdays & Thursdays, 6am
– Clubhouse 6 (upstairs)
– (310) 489-2390
Impaired Vision & Hearing
– 4th Tuesdays, 1:30pm
– Clubhouse 3 (Room 1)
– (562) 431-6238
Joy Walking & Jogging Club
– Saturdays, 7-9am (Summer)
– Saturdays, 7:30-9:30am (Winter)
– Amphitheater
 Qi Gong & Tai Chi Chih
Medical Qigong, a practice of using simple exercise movements for healing, will meet Saturdays at 10 am in clubhouse 3 lobby.
Fitness Fusion Upper/Lower Body Strength
Meets: Tuesday 10:30 Club House 6Thursday 11:30 Veterans PlazaA fun way to work the upper/lower body with exercises using hand weights.  Standing yoga poses to improve balance and flexibility.  Qigong body tapping for circulation.  For more information contact Marion Higgins: (562) 296-8328
Wa-Rite
All Women Weight Control Club

Meetings every Friday morning.Weigh ins 8am-845am. Meeting starts 9am-10, in CH 3, RM 1.
LW Yoga Club:

Tuesday      10:15 — 11:15 am         Veteran’s Plaza         With Travis Ott-Conn

Wednesday      9 — 10 am                  Clubhouse 6              With Sally Burns

Wednesday     10:15 -11:15 am      Clubhouse 6              With Travis Ott-Conn

— The cost is $8.00 per class or 5 classes for $35.00 ($7.00 per class).

Zoom Classes with Jenny Ahn:

Tues & Thursday      10 am      (Cost: $5.00 per class)

Text or call Connie Adkins at (562) 506-5063 with any questions regarding these classes.