Fitness Center – Tutorials

Please use this informational page as a guide to get started with the machines at the Fitness Center.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.

Note the state of California’s coronavirus restriction of purple tier of the County of Orange prevents the operation of indoor fitness centers at this time. We will update this page when that restriction is lifted.

Machine Tutorials

Life Fitness Ab Crunch

Life Fitness Biceps Curl

Life Fitness Chest Press

Life Fitness Lat Pulldown

Life Fitness Leg Extension

Life Fitness Seated Leg Curl

Life Fitness Seated Row

Life Fitness Shoulder Press

Life Fitness Squat

Life Fitness Triceps Press

Weight Training – Precor Machines

Precor Back Extension

Precor Abdominal

Precor Rotary Torso

Precor Chest Press

Precor Lat Pulldown

Precor Seated Row

Precor Leg Extension

Precor Seated Leg Curl

Precor Angled Leg Press

Precor Smith Machine




Reflect Touch Mirror

Echelon Smart Connect Bike


StepOne Recumbent Stepper