Exercise
| Ageless Grace An eight-week session of chair-based exercise sessions is offered from 4:30-5:30 p.m. on Mondays 6 in Clubhouse 6. The exercises are practiced in a chair for greater stimulation of the core, flexibility and stability. The class is for everyone of any ability The cost is $5 per class. For more information, call Dee Davidson at 331-3322 or visit www. agelessgrace.com. |
Chair Exercise Classes are offered from 9:30-10:30 a.m. on Tuesdays and Fridays in Clubhouse 1. Classes are for men and women at all fitness levels. The instructor is Skippy Blair. For more information, call Betty Morgan at 493-7063. |
| Early Risers Cardio workout, Tues., Thurs., 6 a.m., CH 6, upstairs, (310) 489-2390 |
Feeling Good Exercise Move to the music from 9:30-10:30 a.m., Mondays and Thursdays, in Clubhouse 1. The fee is $3 a class, and the instructor is Sarah Grusmark. People of all fitness levels are welcome. For more information, call Cathleen Walters at 598-9149. |
| Low Impact Aerobics Mon., Thurs., 9:30-10:30 a.m., CH1, 430-9379 |
Pilates $5 each class, Equipment providedCHAIR CLASS meetsThursday 5:30 – 6:30 p.m., upstairs in Clubhouse 6, Room A. Instruction includes a variety of seated and standing exercises. MAT CLASS meets Thursday 5:30 – 6:30 p.m., upstairs in Clubhouse 6, Room C Please bring a mat. Susan Hopewell at (562) 430-6044 or Linda Neer, (562) 430-3214. |
| Seniors Keeping Fit Low-impact cardio dance and hand weight classes are held at 6 a.m., Tuesdays and Thursdays, in Clubhouse 6. Workouts include stretching, aerobic exercises and strength training to exercise DVDs. For more information, call (310) 489-2390. |
Upper Body Strength Class One-hour classes are offered from 11:15 a.m.-12:15 p.m. on Tuesdays and Thursdays in Clubhouse 6. (Participants do not have to go both days). The fee is $4 per class, payable at the start of the month, or $5 a class for those who do not attend regularly. All levels of ability are welcome. For more information, call Dorothy Anderson at 493-0609. |
| Water Aerobics Mon.- Fri. The first class is at 8:30 a.m., the second is at 10:00 a.m., Classes are held at the LW Pool. |
Zumba Dance Class Sun., 2:30 p.m., CH 6, upstairs; Mon., 5:30 p.m., CH 3; Tues., 8:30 a.m., CH 6; Wed., 5 p.m., CH 6; Thurs., 8:30 a.m., CH 3, lobby; Fri., 8:30 a.m., CH 6; Sat., 11 a.m., CH 6 |
Hobbies
| Art Classes Mon., Wed., Thur., Fri., 9 a.m.-noon; Fri., 1-4 p.m., CH 4, Art Room, 594-6064 |
Yoga, Tai Chi, & Qigong
| Beginning Yoga Classes are offered from 10:30-11:30 a.m on Wednesdays in Clubhouse 3, Room 6, and at the same time on Fridays in Clubhouse 3, Room 7. Bring mats. The fee is $5 a class. For more information, call Patti Endly at 430-7291. |
Monday Intermediate Yoga Classes are offered each week from 5:30-6:30 p.m. in Clubhouse 4, Section C; fee: $5 per session. For more information, call Pat Castaneda at 225-0273. |
| Yoga Classes are offered Tuesdays at 10 a.m. in the Clubhouse 4 Lobby; Thursdays at 10 a.m. in Clubhouse 3, Room 1; and Saturdays, 10 a.m. in Clubhouse 3, Room 9. The fee is $5 per session. For more information, call Connie Adkins at 506-5063. |
Stick, Qigong, Tai Chi Club Stick exercises, qigong and tai chi chih classes are held from 9:15-11 a.m. on Tuesdays in Clubhouse 3, Room 1. For more information, call Joann Mullens at 596-3936. |
| Movement for Health, Medical Qigong Qigong classes are held from 9-10 a.m. on Thursdays in Clubhouse 3, Room 2, except the fourth Thursday of the month, when the class is held in Clubhouse 3, Room 9, also from 9-10 a.m. For more information, call Catherine Milliot at 760-4545. |
Yoga, Meditation, Tai Chi Classes are offered from 9:30-11 a.m. on Saturdays upstairs in Clubhouse 6. Paul Pridanonda teaches students to free the mind and spirit using laughter, thought-sharing and the slow and steady flow of tai chi movements. For more information, call 493-6719. |