Important Notice:
All athletic facilities are closed until further notice as a precaution due to COVID-19.
Exercise
| Ageless Grace An eight-week session of chair-based exercise sessions is offered from 4:30-5:30 p.m. on Mondays 6 in Clubhouse 6. The exercises are practiced in a chair for greater stimulation of the core, flexibility and stability. The class is for everyone of any ability The cost is $5 per class. For more information, call Dee Davidson at 331-3322 or visit www. agelessgrace.com. |
Chair Exercise Classes are offered from 9:30-10:30 a.m. on Tuesdays and Fridays in Clubhouse 1. Classes are for men and women at all fitness levels. The instructor is Skippy Blair. For more information, call Betty Morgan at 493-7063. |
| Early Risers Cardio workout, Tues., Thurs., 6 a.m., CH 6, upstairs, (310) 489-2390 |
Feeling Good Exercise Move to the music from 9:30-10:30 a.m., Mondays and Thursdays, in Clubhouse 1. The fee is $3 a class, and the instructor is Sarah Grusmark. People of all fitness levels are welcome. For more information, call Cathleen Walters at 598-9149. |
| Low Impact Aerobics Mon., Thurs., 9:30-10:30 a.m., CH1, 430-9379 |
Dance Fitness Meets at CH6 Monday – 5:30 pm
Wednesday – 5:00 pm
Thursday – 8;30 am
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| Seniors Keeping Fit Low-impact cardio dance and hand weight classes are held at 6 a.m., Tuesdays and Thursdays, in Clubhouse 6. Workouts include stretching, aerobic exercises and strength training to exercise DVDs. For more information, call (310) 489-2390. |
Fitness Fusion Upper/Lower Body Strength One-hour classes are offered from 11:15 a.m.-12:15 p.m. on Tuesdays and Thursdays in Clubhouse 6. (Participants do not have to go both days). The fee is $4 per class, payable at the start of the month, or $5 a class for those who do not attend regularly. All levels of ability are welcome. For more information, call Dorothy Anderson at (562) 296-8328 |
| Water Aerobics Mon.- Fri. The first class is at 8:30 a.m., the second is at 10:00 a.m., Classes are held at the LW Pool. |
Zumba Dance Class Meets at CH6
Tuesday – 8:30 am
Friday – 8:30 am
Saturday – 11:00 am
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Hobbies
| Art Classes Mon., Wed., Thur., Fri., 9 a.m.-noon; Fri., 1-4 p.m., CH 4, Art Room, 594-6064 |
Yoga, Tai Chi, & Qigong
| LW Yoga Club:
Tuesday 10:15 — 11:15 am Veteran’s Plaza With Travis Ott-Conn Wednesday 9 — 10 am Clubhouse 6 With Sally Burns Wednesday 10:15 -11:15 am Clubhouse 6 With Travis Ott-Conn — The cost is $8.00 per class or 5 classes for $35.00 ($7.00 per class).
Zoom Classes with Jenny Ahn: Tues & Thursday 10 am (Cost: $5.00 per class) Text or call Connie Adkins at (562) 506-5063 with any questions regarding these classes. |