Cardio workout, Tues., Thurs., 6 a.m., CH 6, upstairs, phone # (To be announced)
|Feeling Good Exercise
Move to the music from 9:30-10:30 a.m., Mondays and Thursdays, in Clubhouse 1.
The fee is $3 a class, and the instructor is Sarah Grusmark. People of all fitness
levels are welcome.
For more information, call Cathleen Walters at 598-9149.
|Low Impact Aerobics
Mon., Thurs., 9:30-10:30 a.m., CH1, 430-9379
Meets at CH6
Monday – 5:30 pm
Wednesday – 5:00 pm
Thursday – 8;30 am
|Seniors Keeping Fit
Low-impact cardio dance and hand weight classes are held at 6 a.m., Tuesdays
and Thursdays, in Clubhouse 6.
Workouts include stretching, aerobic exercises and strength training to exercise
For more information, call (310) 489-2390.
|Fitness Fusion Upper/Lower Body Strength
One-hour classes are offered from 11:15 a.m.-12:15 p.m. on Tuesdays and Thursdays
in Clubhouse 6. (Participants do not have to go both days).
The fee is $4 per class, payable at the start of the month, or $5 a class for those
who do not attend regularly. All levels of ability are welcome.
For more information, call Dorothy Anderson at (562) 296-8328
Mon.- Fri. The first class is at 8:30 a.m., the second is at 10:00 a.m.,
Classes are held at the LW Pool.
|Zumba Dance Class
Meets at CH6
Tuesday – 8:30 am
Friday – 8:30 am
Saturday – 11:00 am
Mon., Wed., Thur., Fri., 9 a.m.-noon; Fri., 1-4 p.m., CH 4, Art Room, 594-6064
Yoga, Tai Chi, & Qigong
|LW Yoga Club:
Tuesday 10:15 — 11:15 am Veteran’s Plaza With Travis Ott-Conn
Wednesday 9 — 10 am Clubhouse 6 With Sally Burns
Wednesday 10:15 -11:15 am Clubhouse 6 With Travis Ott-Conn
— The cost is $8.00 per class or 5 classes for $35.00 ($7.00 per class).
Zoom Classes with Jenny Ahn:
Tues & Thursday 10 am (Cost: $5.00 per class)
Text or call Connie Adkins at (562) 506-5063 with any questions regarding these classes.