Exercise
| Dance Fitness – Clubhouse 6 (Section C), Tuesday 9:00am-10:00am – Veteran’s Plaza on Mondays, 4:30pm-5:30pm |
Fitness Fusion Meets: Tuesday 10:30 Club House 6, Thursdays and Saturdays at 10:30 at Veterans Plaza. A fun way to exercises using hand weights. Standing yoga poses to improve balance and flexibility. Qigong body tapping for circulation. For more information contact Marion Higgins: (562) 296-8328 |
| Water Aerobics Mon.- Fri. The first class is at 8:30 a.m., the second is at 10:00 a.m., Classes are held at the LW Pool. |
Zumba Dance Class Meets at CH6
Tuesday – 8:30 am
Friday – 8:30 am
Saturday – 11:00 am
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Hobbies
| Art Classes Mon., Wed., Thur., Fri., 9 a.m.-noon; Fri., 1-4 p.m., CH 4, Art Room, 594-6064 |
Yoga, Tai Chi, & Qigong
| LW Yoga Club:
Tuesday 10:15 — 11:15 am Veteran’s Plaza With Travis Ott-Conn Wednesday 9 — 10 am Clubhouse 6 With Sally Burns Wednesday 10:15 -11:15 am Clubhouse 6 With Travis Ott-Conn — The cost is $8.00 per class or 5 classes for $35.00 ($7.00 per class). Zoom Classes with Jenny Ahn: Tues & Thursday 10 am (Cost: $5.00 per class) Text or call Connie Adkins at (562) 506-5063 with any questions regarding these classes. |